Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 600.2
Total Fat 49.7 g
Saturated Fat 21.7 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 17.3 g
Cholesterol 143.9 mg
Sodium 552.7 mg
Potassium 329.6 mg
Total Carbohydrate 6.6 g
Dietary Fiber 1.0 g
Sugars 4.0 g
Protein 30.3 g
Vitamin A 51.6 %
Vitamin B-12 55.9 %
Vitamin B-6 15.1 %
Vitamin C 10.9 %
Vitamin D 1.4 %
Vitamin E 1.9 %
Calcium 32.6 %
Copper 4.1 %
Folate 3.9 %
Iron 14.8 %
Magnesium 7.5 %
Manganese 1.1 %
Niacin 25.6 %
Pantothenic Acid 5.7 %
Phosphorus 36.5 %
Riboflavin 19.5 %
Selenium 29.0 %
Thiamin 3.6 %
Zinc 35.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whopper Salad

View the full Whopper Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whopper Salad

352 calories of Ground beef, (4 oz)

171 calories of Cheddar Cheese, (1.50 slice (1 oz))

50 calories of Helmans Mayo, (0.50 tbsp)

10 calories of Ketchup, Heinz, (0.50 tbsp)

8 calories of Chopped Onion (2 tbsp/1 serving), (1 serving)

5 calories of Garden Mix: Spinach, Romaine Lettuce, Red Leaf Lettuce, (0.38 cup)

5 calories of Chopped Tomato's, (0.13 cup)

0 calories of Best Choice Dill Pickle Relish, (0.50 tbsp)

0 calories of Chopped Onion, (1 serving)


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