Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 668.1 | Total Fat | 2.6 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 10.0 mg |
| Sodium | 132.0 mg |
| Potassium | 2,019.1 mg |
| Total Carbohydrate | 158.1 g |
| Dietary Fiber | 8.9 g |
| Sugars | 113.5 g |
| Protein | 6.5 g |
| Vitamin A | 2.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 36.4 % |
| Vitamin C | 121.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.4 % |
| Calcium | 21.3 % |
| Copper | 7.4 % |
| Folate | 7.0 % |
| Iron | 10.8 % |
| Magnesium | 13.5 % |
| Manganese | 14.6 % |
| Niacin | 5.2 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 18.2 % |
| Riboflavin | 18.6 % |
| Selenium | 2.0 % |
| Thiamin | 5.2 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Currant - Pineapple Smoothie
View the full Black Currant - Pineapple Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Currant - Pineapple Smoothie
240 calories of Dole Pineapple Tidbits 100% Pineapple juice, (2 cup)
150 calories of Yoplait Original - Strawberry (6 oz, 170 g), (1 serving)
110 calories of Black Currant Juice, (1 cup)
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)
Calories per serving of Black Currant - Pineapple Smoothie
240 calories of Dole Pineapple Tidbits 100% Pineapple juice, (2 cup)
150 calories of Yoplait Original - Strawberry (6 oz, 170 g), (1 serving)
110 calories of Black Currant Juice, (1 cup)
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)
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