Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 440.1
Total Fat 17.7 g
Saturated Fat 2.8 g
Polyunsaturated Fat 3.8 g
Monounsaturated Fat 9.7 g
Cholesterol 114.5 mg
Sodium 358.0 mg
Potassium 810.7 mg
Total Carbohydrate 34.7 g
Dietary Fiber 4.9 g
Sugars 2.8 g
Protein 35.8 g
Vitamin A 28.7 %
Vitamin B-12 8.0 %
Vitamin B-6 35.5 %
Vitamin C 28.1 %
Vitamin D 0.0 %
Vitamin E 2.9 %
Calcium 9.4 %
Copper 12.4 %
Folate 12.8 %
Iron 21.0 %
Magnesium 16.8 %
Manganese 23.4 %
Niacin 50.6 %
Pantothenic Acid 22.2 %
Phosphorus 30.9 %
Riboflavin 19.6 %
Selenium 63.0 %
Thiamin 15.1 %
Zinc 21.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Garlic Chicken Couscous with Veggies

View the full Garlic Chicken Couscous with Veggies Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Garlic Chicken Couscous with Veggies

164 calories of Chicken Thigh, (2 thigh, bone and skin removed)

101 calories of Couscous, (0.17 cup, dry, yields)

60 calories of Extra Virgin Olive Oil, (0.50 tbsp)

58 calories of Almond Raw Sliced, (0.08 cup)

14 calories of Zucchini, (0.50 cup, sliced)

12 calories of Shallots, (1.67 tbsp chopped)

9 calories of Garlic, (2 clove)

8 calories of Tomato, grape (3oz = appro 12 tomatoes), (0.83 oz)

7 calories of Baby Bok Choy, (0.67 cup)

4 calories of Campbell's low sodium chicken broth, (0.33 cup)

2 calories of Lemon juice, (0.33 fl oz)

2 calories of Thyme, ground, (0.17 tbsp)


No nutrition or calorie comments found.