Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 310.8
Total Fat 12.7 g
Saturated Fat 6.6 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.8 g
Cholesterol 65.1 mg
Sodium 681.4 mg
Potassium 145.3 mg
Total Carbohydrate 14.3 g
Dietary Fiber 2.3 g
Sugars 9.4 g
Protein 24.5 g
Vitamin A 8.8 %
Vitamin B-12 0.9 %
Vitamin B-6 7.1 %
Vitamin C 6.7 %
Vitamin D 1.6 %
Vitamin E 0.6 %
Calcium 5.8 %
Copper 1.9 %
Folate 3.0 %
Iron 2.3 %
Magnesium 3.3 %
Manganese 5.2 %
Niacin 3.4 %
Pantothenic Acid 4.0 %
Phosphorus 5.0 %
Riboflavin 3.7 %
Selenium 2.1 %
Thiamin 3.0 %
Zinc 2.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pork Chops with Creamy Wine Sauce

View the full Pork Chops with Creamy Wine Sauce Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pork Chops with Creamy Wine Sauce

140 calories of pork chop boneless thick cut 4oz., (1 serving)

68 calories of Holland House Marsala Cooking Wine (2 TBSP), (1.50 serving)

55 calories of Neufchatel Cheese, (0.25 package (3 oz))

21 calories of Spaghetti Squash, (0.50 cup)

9 calories of Whole Milk / Vitamin D, (0.06 cup)

9 calories of Butter, unsalted, (0.25 pat (1" sq, 1/3" high))

5 calories of Garlic powder, (0.50 tsp)

4 calories of Onion powder, (0.50 tsp)

0 calories of Fresh Chives, (0.50 tbsp chopped)

0 calories of Pepper, black, (0.25 dash)

0 calories of Salt, (0.25 dash)


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