Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 484.2
Total Fat 11.0 g
Saturated Fat 4.6 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 101.0 mg
Potassium 469.6 mg
Total Carbohydrate 84.5 g
Dietary Fiber 12.1 g
Sugars 11.3 g
Protein 15.9 g
Vitamin A 171.8 %
Vitamin B-12 0.0 %
Vitamin B-6 21.6 %
Vitamin C 488.8 %
Vitamin D 0.0 %
Vitamin E 6.3 %
Calcium 4.2 %
Copper 6.2 %
Folate 13.1 %
Iron 46.1 %
Magnesium 5.9 %
Manganese 12.1 %
Niacin 5.0 %
Pantothenic Acid 2.6 %
Phosphorus 82.9 %
Riboflavin 174.5 %
Selenium 1.5 %
Thiamin 8.8 %
Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Coconut Lime Quinoa Salad

View the full Coconut Lime Quinoa Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Coconut Lime Quinoa Salad

344 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.50 cup)

70 calories of Coconut (Shredded) 2 Tbsp, (1 serving)

40 calories of Peppers, sweet, red, fresh, (1 cup, chopped)

15 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.25 cup)

10 calories of Celery, raw, (1 stalk, large (11"-12" long))

5 calories of Lime Juice, (0.50 lime yields)


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