Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 326.5 | Total Fat | 13.2 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 7.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 122.7 mg |
| Potassium | 382.3 mg |
| Total Carbohydrate | 46.4 g |
| Dietary Fiber | 7.1 g |
| Sugars | 3.3 g |
| Protein | 8.1 g |
| Vitamin A | 21.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.7 % |
| Vitamin C | 42.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 4.1 % |
| Copper | 5.7 % |
| Folate | 7.8 % |
| Iron | 25.1 % |
| Magnesium | 7.7 % |
| Manganese | 14.8 % |
| Niacin | 4.6 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 4.8 % |
| Riboflavin | 3.6 % |
| Selenium | 0.9 % |
| Thiamin | 5.5 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Balsamic grilled Vegetables with basil quinoa
View the full Balsamic grilled Vegetables with basil quinoa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Balsamic grilled Vegetables with basil quinoa
160 calories of 365 Organic Quinoa, (0.25 cup)
90 calories of Extra Virgin Olive Oil, (0.75 tbsp)
30 calories of Eggplant, fresh, (0.25 eggplant, peeled (yield from 1-1/4 lb))
25 calories of Tomato, grape (3oz = appro 12 tomatoes), (2.50 oz)
8 calories of Balsamic Vinegar, (1 tbsp)
8 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.13 cup)
7 calories of Zucchini, (0.25 cup, sliced)
2 calories of Clove of Garlic, (0.50 serving)
1 calories of Basil, (1 tbsp)
0 calories of Thyme, fresh, (0.25 tsp)
0 calories of Celtic Sea Salt (Light Grey), Coarse Grain (The Grain & Salt Society), (0.06 tsp)
Calories per serving of Balsamic grilled Vegetables with basil quinoa
160 calories of 365 Organic Quinoa, (0.25 cup)
90 calories of Extra Virgin Olive Oil, (0.75 tbsp)
30 calories of Eggplant, fresh, (0.25 eggplant, peeled (yield from 1-1/4 lb))
25 calories of Tomato, grape (3oz = appro 12 tomatoes), (2.50 oz)
8 calories of Balsamic Vinegar, (1 tbsp)
8 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.13 cup)
7 calories of Zucchini, (0.25 cup, sliced)
2 calories of Clove of Garlic, (0.50 serving)
1 calories of Basil, (1 tbsp)
0 calories of Thyme, fresh, (0.25 tsp)
0 calories of Celtic Sea Salt (Light Grey), Coarse Grain (The Grain & Salt Society), (0.06 tsp)
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