Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 154.0
Total Fat 2.1 g
Saturated Fat 1.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.5 g
Cholesterol 4.4 mg
Sodium 354.5 mg
Potassium 47.5 mg
Total Carbohydrate 28.9 g
Dietary Fiber 2.6 g
Sugars 2.7 g
Protein 5.4 g
Vitamin A 1.7 %
Vitamin B-12 0.1 %
Vitamin B-6 0.4 %
Vitamin C 0.1 %
Vitamin D 2.1 %
Vitamin E 0.2 %
Calcium 2.5 %
Copper 1.4 %
Folate 1.3 %
Iron 2.4 %
Magnesium 1.1 %
Manganese 6.1 %
Niacin 1.1 %
Pantothenic Acid 0.8 %
Phosphorus 2.0 %
Riboflavin 0.5 %
Selenium 8.7 %
Thiamin 1.4 %
Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Alton's Whole Wheat English Muffins

View the full Alton's Whole Wheat English Muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Alton's Whole Wheat English Muffins

64 calories of Wheat flour, white, all-purpose, unenriched, (0.14 cup)

57 calories of Whole Wheat Flour, (0.14 cup)

14 calories of Butter, salted, (0.14 tbsp)

7 calories of Granulated Sugar, (0.43 tsp)

6 calories of Great Value Instant Nonfat Dry Milk Powdered, (0.07 cup)

4 calories of Active Dry Yeast, (0.32 tsp)

0 calories of Kosher Salt, (0.14 tsp)

0 calories of Water, tap, (0.14 cup (8 fl oz))


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