Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 307.5
Total Fat 15.4 g
Saturated Fat 7.1 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.2 g
Cholesterol 127.0 mg
Sodium 438.6 mg
Potassium 40.2 mg
Total Carbohydrate 12.5 g
Dietary Fiber 0.5 g
Sugars 0.7 g
Protein 29.0 g
Vitamin A 5.8 %
Vitamin B-12 2.6 %
Vitamin B-6 1.6 %
Vitamin C 0.2 %
Vitamin D 2.5 %
Vitamin E 0.8 %
Calcium 2.0 %
Copper 1.3 %
Folate 5.3 %
Iron 3.9 %
Magnesium 1.0 %
Manganese 4.7 %
Niacin 3.5 %
Pantothenic Acid 0.7 %
Phosphorus 4.3 %
Riboflavin 5.4 %
Selenium 4.5 %
Thiamin 6.5 %
Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Salisbury steak

View the full Salisbury steak Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Salisbury steak

170 calories of Ground Beef 93% Lean, (4 oz)

51 calories of Butter, unsalted, (0.50 tbsp)

26 calories of Bread crumbs, dry, grated, plain, (0.06 cup)

18 calories of Egg, fresh, whole, raw, (0.25 large)

15 calories of Argo Cornstarch, (0.50 tbsp)

14 calories of Flour, white, (0.03 cup)

10 calories of Pacific Natural Foods Beef Broth, 1 cup, (0.50 serving)

1 calories of Lea & Perrins, Worcestershire Sauce, (0.25 tsp)

1 calories of Onions, raw, (0.25 slice, thin)


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