Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 254.7 | Total Fat | 9.1 g |
|---|---|
| Saturated Fat | 4.0 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 15.5 mg |
| Sodium | 101.9 mg |
| Potassium | 191.8 mg |
| Total Carbohydrate | 41.9 g |
| Dietary Fiber | 5.7 g |
| Sugars | 28.5 g |
| Protein | 6.3 g |
| Vitamin A | 0.5 % | Vitamin B-12 | 0.7 % |
|---|---|
| Vitamin B-6 | 1.7 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.8 % |
| Vitamin E | 2.3 % |
| Calcium | 4.3 % |
| Copper | 10.3 % |
| Folate | 13.6 % |
| Iron | 8.2 % |
| Magnesium | 10.3 % |
| Manganese | 19.7 % |
| Niacin | 6.1 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 8.9 % |
| Riboflavin | 4.2 % |
| Selenium | 1.3 % |
| Thiamin | 5.5 % |
| Zinc | 5.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Bean Brownie with Peanut Butter Swirl
View the full Black Bean Brownie with Peanut Butter Swirl Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Bean Brownie with Peanut Butter Swirl
70 calories of Hershey's Special Dark Chocolate Chips, (1 tbsp)
60 calories of Agave Nectar (Wholesome Organic Blue Agave), (1 tbsp)
43 calories of Beans, black, (0.19 cup)
42 calories of JIF creamy peanut butter, (0.44 tbsp)
9 calories of Maple Syrup, (0.17 tbsp)
8 calories of Pumpkin Puree- Libby's Easy Pumpkin Pie Mix, (0.03 cup)
8 calories of Cocoa, dry powder, unsweetened, (0.04 cup)
6 calories of Egg, fresh, whole, raw, (0.08 large)
5 calories of Agave Nectar (Wholesome Organic Blue Agave), (0.08 tbsp)
2 calories of Egg White (Naturegg Simply Egg Whites) Per 1/4 cup (about 2 whites), (0.02 cup)
2 calories of Vanilla Extract, (0.17 tsp)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Instant Coffee, (0.02 fl oz)
Calories per serving of Black Bean Brownie with Peanut Butter Swirl
70 calories of Hershey's Special Dark Chocolate Chips, (1 tbsp)
60 calories of Agave Nectar (Wholesome Organic Blue Agave), (1 tbsp)
43 calories of Beans, black, (0.19 cup)
42 calories of JIF creamy peanut butter, (0.44 tbsp)
9 calories of Maple Syrup, (0.17 tbsp)
8 calories of Pumpkin Puree- Libby's Easy Pumpkin Pie Mix, (0.03 cup)
8 calories of Cocoa, dry powder, unsweetened, (0.04 cup)
6 calories of Egg, fresh, whole, raw, (0.08 large)
5 calories of Agave Nectar (Wholesome Organic Blue Agave), (0.08 tbsp)
2 calories of Egg White (Naturegg Simply Egg Whites) Per 1/4 cup (about 2 whites), (0.02 cup)
2 calories of Vanilla Extract, (0.17 tsp)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Instant Coffee, (0.02 fl oz)
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