Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 231.5
Total Fat 5.2 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 527.0 mg
Potassium 132.8 mg
Total Carbohydrate 35.5 g
Dietary Fiber 9.4 g
Sugars 6.0 g
Protein 13.0 g
Vitamin A 0.7 %
Vitamin B-12 0.0 %
Vitamin B-6 15.3 %
Vitamin C 13.8 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 9.0 %
Copper 5.9 %
Folate 10.9 %
Iron 19.9 %
Magnesium 4.8 %
Manganese 19.5 %
Niacin 0.7 %
Pantothenic Acid 2.1 %
Phosphorus 5.9 %
Riboflavin 1.6 %
Selenium 2.6 %
Thiamin 1.7 %
Zinc 4.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ellen's three bean salad

View the full Ellen's three bean salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ellen's three bean salad

72 calories of Edamame, frozen, prepared, (0.38 Cup)

71 calories of Chickpeas (garbanzo beans), (0.25 cup)

55 calories of Black Beans - canned - Kroger, (0.25 cup)

16 calories of Honey, (0.25 tbsp)

11 calories of Newman's Own Lite Balsamic, (0.50 tbsp)

4 calories of Onions, raw, (0.06 cup, chopped)

1 calories of Lime Juice, (0.02 cup)

1 calories of Balsamic Vinegar, (0.13 tbsp)

0 calories of Ginger Root, (0.19 tsp)

0 calories of Garlic, (0.06 clove)

0 calories of Jalapeno Peppers, (0.06 pepper)

0 calories of Diamond Crystal - Kosher Salt, (0.06 tsp)

0 calories of Cilantro, raw, (0.50 tbsp)


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