Ellen's three bean salad

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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 231.5
  • Total Fat: 5.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 527.0 mg
  • Total Carbs: 35.5 g
  • Dietary Fiber: 9.4 g
  • Protein: 13.0 g

View full nutritional breakdown of Ellen's three bean salad calories by ingredient



Number of Servings: 16

Ingredients

    2 cans black beans
    2 cans garbanzo beans
    2 pkgs frozen edamame
    1 onion
    1 jalapeno
    1 tsp salt
    3/4 T ginger root minced
    1 clove garlic
    1/4 cup lime juice
    4 T honey
    2 T balsamic vinegar
    1/2 cup cilantro
    1/2 cup newman's own lite balsamic

Directions



Serving Size: makes 16 1 cup servings

Number of Servings: 16

Recipe submitted by SparkPeople user MARYPATCALLIHAN.