Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 295.8
Total Fat 5.4 g
Saturated Fat 0.6 g
Polyunsaturated Fat 2.8 g
Monounsaturated Fat 1.3 g
Cholesterol 0.0 mg
Sodium 406.4 mg
Potassium 132.5 mg
Total Carbohydrate 61.5 g
Dietary Fiber 9.3 g
Sugars 3.3 g
Protein 10.1 g
Vitamin A 48.9 %
Vitamin B-12 0.0 %
Vitamin B-6 4.2 %
Vitamin C 2.5 %
Vitamin D 0.0 %
Vitamin E 3.2 %
Calcium 3.8 %
Copper 6.6 %
Folate 43.0 %
Iron 15.1 %
Magnesium 3.8 %
Manganese 5.3 %
Niacin 32.8 %
Pantothenic Acid 5.5 %
Phosphorus 3.8 %
Riboflavin 22.8 %
Selenium 4.9 %
Thiamin 55.1 %
Zinc 2.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole Wheat Spaghetti Salad

View the full Whole Wheat Spaghetti Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Wheat Spaghetti Salad

240 calories of Ronzoni Healthy Harvest whole wheat spaghetti style pasta (dry), (2.67 oz)

31 calories of Peanut Butter, smooth style, with salt, (0.33 tbsp)

9 calories of Carrots, raw, (0.17 cup, strips or slices)

7 calories of Shiitake Mushrooms, (0.67 mushrooms)

5 calories of Agave Nectar (Wholesome Organic Blue Agave), (0.08 tbsp)

3 calories of Soy Sauce, (0.33 tbsp)

2 calories of Onions, raw, (0.04 medium (2-1/2" dia))

0 calories of Frank's RedHot, Serv. Size 1 tsp, Original Cayenne Pepper Sauce, (0.33 tsp)


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