Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 127.3 | Total Fat | 5.5 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 31.6 mg |
| Sodium | 280.9 mg |
| Potassium | 78.2 mg |
| Total Carbohydrate | 11.6 g |
| Dietary Fiber | 1.5 g |
| Sugars | 2.4 g |
| Protein | 8.5 g |
| Vitamin A | 6.6 % | Vitamin B-12 | 3.4 % |
|---|---|
| Vitamin B-6 | 1.3 % |
| Vitamin C | 22.8 % |
| Vitamin D | 1.0 % |
| Vitamin E | 0.1 % |
| Calcium | 17.0 % |
| Copper | 0.8 % |
| Folate | 2.4 % |
| Iron | 4.2 % |
| Magnesium | 1.5 % |
| Manganese | 3.0 % |
| Niacin | 2.7 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 6.7 % |
| Riboflavin | 6.3 % |
| Selenium | 3.1 % |
| Thiamin | 5.7 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Southern Squash Casserole by TM
View the full Southern Squash Casserole by TM Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Southern Squash Casserole by TM
44 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.10 cup)
23 calories of Bread crumbs, dry, grated, seasoned, (0.05 cup)
14 calories of Parmesan Cheese, grated, (0.03 cup)
12 calories of Squash - Yellow and Zucchini, (0.60 cup)
12 calories of Organic All-Purpose White Flour, (0.03 cup)
11 calories of Oikos Organic Greek Yogurt, Plain, (0.80 oz)
7 calories of Egg, fresh, whole, raw, (0.10 large)
6 calories of Fresh Sweet Onion (1 Medium Raw), (0.10 serving)
3 calories of Hormel real bacon crumble, (0.70 gram)
0 calories of Pepper, black, (0.10 dash)
0 calories of Salt, (0.10 dash)
Calories per serving of Southern Squash Casserole by TM
44 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.10 cup)
23 calories of Bread crumbs, dry, grated, seasoned, (0.05 cup)
14 calories of Parmesan Cheese, grated, (0.03 cup)
12 calories of Squash - Yellow and Zucchini, (0.60 cup)
12 calories of Organic All-Purpose White Flour, (0.03 cup)
11 calories of Oikos Organic Greek Yogurt, Plain, (0.80 oz)
7 calories of Egg, fresh, whole, raw, (0.10 large)
6 calories of Fresh Sweet Onion (1 Medium Raw), (0.10 serving)
3 calories of Hormel real bacon crumble, (0.70 gram)
0 calories of Pepper, black, (0.10 dash)
0 calories of Salt, (0.10 dash)
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