Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 347.2
Total Fat 1.5 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.9 g
Cholesterol 22.7 mg
Sodium 517.6 mg
Potassium 98.0 mg
Total Carbohydrate 67.4 g
Dietary Fiber 1.7 g
Sugars 3.7 g
Protein 17.2 g
Vitamin A 0.0 %
Vitamin B-12 1.7 %
Vitamin B-6 0.9 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 0.4 %
Copper 2.8 %
Folate 0.7 %
Iron 15.1 %
Magnesium 0.8 %
Manganese 6.2 %
Niacin 6.3 %
Pantothenic Acid 0.4 %
Phosphorus 3.7 %
Riboflavin 1.9 %
Selenium 1.7 %
Thiamin 0.3 %
Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Chop Suey

View the full Chicken Chop Suey Recipe & Instructions
Submitted by: ROCKNROLLTCHR

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Chop Suey

228 calories of Minute Rice, white, (0.67 cup)

37 calories of Tyson boneless, skinless chicken breast, (1.33 oz)

11 calories of Bean sprouts, (0.33 cup)

8 calories of 1 med yellow onion, (0.17 serving)

5 calories of 1 Med. Green Bell Pepper, (0.17 serving)

5 calories of 1 Med. Green Bell Pepper, (0.17 serving)

3 calories of Soy Sauce, (0.33 tbsp)

2 calories of Chicken Broth, (0.17 can (10.75 oz))


No nutrition or calorie comments found.