Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 347.2 | Total Fat | 1.5 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 22.7 mg |
| Sodium | 517.6 mg |
| Potassium | 98.0 mg |
| Total Carbohydrate | 67.4 g |
| Dietary Fiber | 1.7 g |
| Sugars | 3.7 g |
| Protein | 17.2 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 1.7 % |
|---|---|
| Vitamin B-6 | 0.9 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 0.4 % |
| Copper | 2.8 % |
| Folate | 0.7 % |
| Iron | 15.1 % |
| Magnesium | 0.8 % |
| Manganese | 6.2 % |
| Niacin | 6.3 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 3.7 % |
| Riboflavin | 1.9 % |
| Selenium | 1.7 % |
| Thiamin | 0.3 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Chop Suey
View the full Chicken Chop Suey Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Chop Suey
228 calories of Minute Rice, white, (0.67 cup)
37 calories of Tyson boneless, skinless chicken breast, (1.33 oz)
11 calories of Bean sprouts, (0.33 cup)
8 calories of 1 med yellow onion, (0.17 serving)
5 calories of 1 Med. Green Bell Pepper, (0.17 serving)
5 calories of 1 Med. Green Bell Pepper, (0.17 serving)
3 calories of Soy Sauce, (0.33 tbsp)
2 calories of Chicken Broth, (0.17 can (10.75 oz))
Calories per serving of Chicken Chop Suey
228 calories of Minute Rice, white, (0.67 cup)
37 calories of Tyson boneless, skinless chicken breast, (1.33 oz)
11 calories of Bean sprouts, (0.33 cup)
8 calories of 1 med yellow onion, (0.17 serving)
5 calories of 1 Med. Green Bell Pepper, (0.17 serving)
5 calories of 1 Med. Green Bell Pepper, (0.17 serving)
3 calories of Soy Sauce, (0.33 tbsp)
2 calories of Chicken Broth, (0.17 can (10.75 oz))
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