Chicken Chop Suey

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 347.2
  • Total Fat: 1.5 g
  • Cholesterol: 22.7 mg
  • Sodium: 517.6 mg
  • Total Carbs: 67.4 g
  • Dietary Fiber: 1.7 g
  • Protein: 17.2 g

View full nutritional breakdown of Chicken Chop Suey calories by ingredient

Number of Servings: 6


    2 skinless, boneless chicken breasts
    1 cup sliced green pepper
    1 cup sliced red pepper
    1/2 cup diced onions
    1/2 cup diced celery
    2 cups bean sprouts
    Soy Sauce
    Corn Starch
    Chicken Broth


Cut chicken breasts and cook in a frying pan for 5 minutes (no oil needed in a non-stick skillet). Add 1/3 of the can of chicken broth and add celery and onions. Cook for 3 min. Add peppers and bean sprouts, reduce heat, cover and let simmer. Dissolve 1 T of corn starch in 1/4 cup of water. Add cornstarch mixture to sauce pan along with soy sauce and the rest of the chicken broth and let thicken. When thickened, add to the simmering chicken and vegetables and let simmer 20-30 min. Serve over rice.

Serving Size: makes 6 1-cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user ROCKNROLLTCHR.