Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
| Calories | 207.1 | Total Fat | 5.7 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 48.6 mg |
| Sodium | 191.0 mg |
| Potassium | 43.0 mg |
| Total Carbohydrate | 31.9 g |
| Dietary Fiber | 5.6 g |
| Sugars | 11.0 g |
| Protein | 6.9 g |
| Vitamin A | 4.0 % | Vitamin B-12 | 10.8 % |
|---|---|
| Vitamin B-6 | 1.7 % |
| Vitamin C | 6.2 % |
| Vitamin D | 4.2 % |
| Vitamin E | 17.0 % |
| Calcium | 19.2 % |
| Copper | 0.9 % |
| Folate | 2.1 % |
| Iron | 13.5 % |
| Magnesium | 3.3 % |
| Manganese | 4.0 % |
| Niacin | 0.5 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 16.6 % |
| Riboflavin | 34.5 % |
| Selenium | 0.2 % |
| Thiamin | 1.5 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole Wheat Blueberry White Chocolate Quinoa Chia Pancakes
View the full Whole Wheat Blueberry White Chocolate Quinoa Chia Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole Wheat Blueberry White Chocolate Quinoa Chia Pancakes
48 calories of Bob's Red Mill 100% Stone Ground Whole Wheat Pastry Flour, (0.11 cup)
48 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.07 cup)
40 calories of Chocolate, white, nestle premium morsels (14 g), (0.57 tbsp)
20 calories of Egg - Egg Land's Best Organic Eggs (1 egg = 50 grams), (14.29 gram(s))
17 calories of Chia Seed (Nutiva) 1 Tbsp, (0.29 tbsp)
16 calories of Blueberries, fresh, (0.07 pint as purchased, yields)
13 calories of Silk Vanilla Almond Milk, Protein + Fiber, (1 oz)
5 calories of Silk Vanilla Almond Milk, Protein + Fiber, (0.36 oz)
1 calories of Baking Powder, (0.29 tsp)
Calories per serving of Whole Wheat Blueberry White Chocolate Quinoa Chia Pancakes
48 calories of Bob's Red Mill 100% Stone Ground Whole Wheat Pastry Flour, (0.11 cup)
48 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.07 cup)
40 calories of Chocolate, white, nestle premium morsels (14 g), (0.57 tbsp)
20 calories of Egg - Egg Land's Best Organic Eggs (1 egg = 50 grams), (14.29 gram(s))
17 calories of Chia Seed (Nutiva) 1 Tbsp, (0.29 tbsp)
16 calories of Blueberries, fresh, (0.07 pint as purchased, yields)
13 calories of Silk Vanilla Almond Milk, Protein + Fiber, (1 oz)
5 calories of Silk Vanilla Almond Milk, Protein + Fiber, (0.36 oz)
1 calories of Baking Powder, (0.29 tsp)
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