Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories 138.5
Total Fat 0.6 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 120.4 mg
Potassium 20.5 mg
Total Carbohydrate 25.0 g
Dietary Fiber 6.1 g
Sugars 0.9 g
Protein 8.3 g
Vitamin A 3.9 %
Vitamin B-12 0.0 %
Vitamin B-6 1.7 %
Vitamin C 11.2 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 24.1 %
Copper 0.7 %
Folate 0.2 %
Iron 0.6 %
Magnesium 0.7 %
Manganese 0.8 %
Niacin 0.3 %
Pantothenic Acid 0.0 %
Phosphorus 0.3 %
Riboflavin 0.3 %
Selenium 0.2 %
Thiamin 0.3 %
Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Refried Beans-no fat and low sodium

View the full Refried Beans-no fat and low sodium Recipe & Instructions
Submitted by: SISSYFEB48
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Refried Beans-no fat and low sodium

131 calories of Dried Pinto Beans, (1.33 oz)

3 calories of Dried Onion Flakes, (0.17 tbsp)

2 calories of Chili powder, (0.08 tbsp)

1 calories of Garlic powder, (0.04 tbsp)

1 calories of Cumin - Ground, McCormick (1 tbsp), (0.04 tbsp)

1 calories of Diced Green Chilie, (0.25 tbsp)

0 calories of Salt, (0.04 tsp)

0 calories of Water, tap, (0.67 cup (8 fl oz))

0 calories of coriander, ground, (0.04 tsp)


No nutrition or calorie comments found.