Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 138.5 | Total Fat | 0.6 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 120.4 mg |
| Potassium | 20.5 mg |
| Total Carbohydrate | 25.0 g |
| Dietary Fiber | 6.1 g |
| Sugars | 0.9 g |
| Protein | 8.3 g |
| Vitamin A | 3.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.7 % |
| Vitamin C | 11.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 24.1 % |
| Copper | 0.7 % |
| Folate | 0.2 % |
| Iron | 0.6 % |
| Magnesium | 0.7 % |
| Manganese | 0.8 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.3 % |
| Riboflavin | 0.3 % |
| Selenium | 0.2 % |
| Thiamin | 0.3 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Refried Beans-no fat and low sodium
View the full Refried Beans-no fat and low sodium Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Refried Beans-no fat and low sodium
131 calories of Dried Pinto Beans, (1.33 oz)
3 calories of Dried Onion Flakes, (0.17 tbsp)
2 calories of Chili powder, (0.08 tbsp)
1 calories of Garlic powder, (0.04 tbsp)
1 calories of Cumin - Ground, McCormick (1 tbsp), (0.04 tbsp)
1 calories of Diced Green Chilie, (0.25 tbsp)
0 calories of coriander, ground, (0.04 tsp)
0 calories of Salt, (0.04 tsp)
0 calories of Water, tap, (0.67 cup (8 fl oz))
Calories per serving of Refried Beans-no fat and low sodium
131 calories of Dried Pinto Beans, (1.33 oz)
3 calories of Dried Onion Flakes, (0.17 tbsp)
2 calories of Chili powder, (0.08 tbsp)
1 calories of Garlic powder, (0.04 tbsp)
1 calories of Cumin - Ground, McCormick (1 tbsp), (0.04 tbsp)
1 calories of Diced Green Chilie, (0.25 tbsp)
0 calories of coriander, ground, (0.04 tsp)
0 calories of Salt, (0.04 tsp)
0 calories of Water, tap, (0.67 cup (8 fl oz))