Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 332.7
Total Fat 10.5 g
Saturated Fat 1.8 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 3.8 g
Cholesterol 5.0 mg
Sodium 198.1 mg
Potassium 202.3 mg
Total Carbohydrate 47.7 g
Dietary Fiber 8.5 g
Sugars 0.9 g
Protein 14.3 g
Vitamin A 9.8 %
Vitamin B-12 0.0 %
Vitamin B-6 1.1 %
Vitamin C 15.9 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 6.7 %
Copper 3.4 %
Folate 12.0 %
Iron 24.6 %
Magnesium 5.6 %
Manganese 7.2 %
Niacin 0.8 %
Pantothenic Acid 0.8 %
Phosphorus 4.5 %
Riboflavin 1.1 %
Selenium 0.6 %
Thiamin 5.3 %
Zinc 2.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quinoa Salad - The Art of Doing Stuff (Tweaked)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa Salad - The Art of Doing Stuff (Tweaked)

160 calories of 365 Organic Quinoa, (0.25 cup)

51 calories of Chick Peas, (0.19 cup)

46 calories of Extra Virgin Olive Oil, (0.38 tbsp)

43 calories of Beans, black, (0.19 cup)

25 calories of Athenos Reduced Fat Feta Cheese, (0.50 oz)

6 calories of Grape Tomatoes (3oz/12 tomatoes), (0.25 serving)

2 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.13 serving)

1 calories of Green Onion (fresh-1 stalk), (0.38 serving)

1 calories of Diced Green Chilie, (0.25 tbsp)

0 calories of Delouis white wine vinegar, (0.25 tbsp)


No nutrition or calorie comments found.