Quinoa Salad - The Art of Doing Stuff (Tweaked)

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 332.7
  • Total Fat: 10.5 g
  • Cholesterol: 5.0 mg
  • Sodium: 198.1 mg
  • Total Carbs: 47.7 g
  • Dietary Fiber: 8.5 g
  • Protein: 14.3 g

View full nutritional breakdown of Quinoa Salad - The Art of Doing Stuff (Tweaked) calories by ingredient


Introduction

Delicious and light.
**This is best made the day before serving.** Delicious and light.
**This is best made the day before serving.**
Number of Servings: 8

Ingredients

    1 cup uncooked Quinoa (cook per directions to yield 2 cups cooked)
    3 Tbls Extra Virgin Olive Oil
    2 Tbls White Wine Vinegar
    Juice from 1 lemon (or 3 Tbls)
    2-3 Green Onions, thinly sliced (Red onion can also be used for bolder flavor)
    1 can Black Beans, rinsed and drained
    1 can Chick Peas, rinsed and drained
    2 Tbls Diced Green Chilies
    4 oz Reduced Fat Feta
    Salt & Pepper to taste
    Add 2 cups Grape Tomatoes (halved) last to prevent bruising

Tips

**This is best made the day before serving.**


Directions

Cook Quinoa according to package and allow to cool. Add liquids to Quinoa, then mix with remaining ingredients. Refrigerate at least 8 hours before serving.

Serving Size: makes 8 - 1/2 cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user JESSIALIA.