Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories | 341.5 | Total Fat | 13.8 g |
---|---|
Saturated Fat | 7.2 g |
Polyunsaturated Fat | 0.6 g |
Monounsaturated Fat | 1.6 g |
Cholesterol | 76.7 mg |
Sodium | 536.5 mg |
Potassium | 251.3 mg |
Total Carbohydrate | 26.7 g |
Dietary Fiber | 2.3 g |
Sugars | 4.5 g |
Protein | 28.4 g |
Vitamin A | 10.6 % | Vitamin B-12 | 0.1 % |
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Vitamin B-6 | 4.3 % |
Vitamin C | 6.8 % |
Vitamin D | 0.0 % |
Vitamin E | 0.5 % |
Calcium | 20.5 % |
Copper | 4.0 % |
Folate | 7.8 % |
Iron | 6.8 % |
Magnesium | 6.3 % |
Manganese | 4.7 % |
Niacin | 12.5 % |
Pantothenic Acid | 4.4 % |
Phosphorus | 7.7 % |
Riboflavin | 6.6 % |
Selenium | 3.4 % |
Thiamin | 9.8 % |
Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken, rice, corn and cheese crockpot casserole
View the full Chicken, rice, corn and cheese crockpot casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken, rice, corn and cheese crockpot casserole
100 calories of Cheese - Kroger Shredded Mexican Style, (0.25 cup)
83 calories of Farm Fresh Frozen Boneless/Skinless Chicken Breasts, (3 oz)
50 calories of Sweet Corn, Fresh, (0.38 cup)
40 calories of RICE brown basmati rice - trader joes, (0.25 cup)
33 calories of Chicken stock, home-prepared, (0.38 cup)
25 calories of Butter, unsalted, (0.25 tbsp)
12 calories of 1 med yellow onion, (0.25 serving)
0 calories of (C) Garlic, minced, 1 tsp, (0.25 tsp)
Calories per serving of Chicken, rice, corn and cheese crockpot casserole
100 calories of Cheese - Kroger Shredded Mexican Style, (0.25 cup)
83 calories of Farm Fresh Frozen Boneless/Skinless Chicken Breasts, (3 oz)
50 calories of Sweet Corn, Fresh, (0.38 cup)
40 calories of RICE brown basmati rice - trader joes, (0.25 cup)
33 calories of Chicken stock, home-prepared, (0.38 cup)
25 calories of Butter, unsalted, (0.25 tbsp)
12 calories of 1 med yellow onion, (0.25 serving)
0 calories of (C) Garlic, minced, 1 tsp, (0.25 tsp)
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