Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 343.3
Total Fat 7.5 g
Saturated Fat 2.3 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 1.9 g
Cholesterol 116.3 mg
Sodium 1,093.7 mg
Potassium 537.7 mg
Total Carbohydrate 47.0 g
Dietary Fiber 4.2 g
Sugars 19.5 g
Protein 21.7 g
Vitamin A 17.3 %
Vitamin B-12 3.9 %
Vitamin B-6 20.2 %
Vitamin C 95.7 %
Vitamin D 2.7 %
Vitamin E 7.4 %
Calcium 5.2 %
Copper 19.5 %
Folate 18.1 %
Iron 21.2 %
Magnesium 10.5 %
Manganese 75.2 %
Niacin 19.0 %
Pantothenic Acid 17.5 %
Phosphorus 16.1 %
Riboflavin 21.7 %
Selenium 23.8 %
Thiamin 19.4 %
Zinc 9.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Steak fried rice

View the full Steak fried rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Steak fried rice

70 calories of London Broil, (1.25 oz)

60 calories of White Rice, medium grain, (0.25 cup)

45 calories of Scrambled Egg, (0.50 large)

37 calories of Pineapple, canned, (0.25 cup, crushed, sliced, or chunks)

30 calories of *teryaki sauce, la choy, (0.75 tbsp)

16 calories of Waterchestnuts (water chestnuts), (0.13 cup slices)

15 calories of Onions, raw, (0.25 cup, chopped)

14 calories of Peas, frozen, (0.13 cup)

11 calories of Mushrooms, cooked, (0.25 cup pieces)

10 calories of Kikkoman Low Sodium Soy Sauce, (1 tbsp)

10 calories of Sesame Oil, (0.25 1tsp)

10 calories of Coconut Oil, (0.25 1tsp)

8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)

5 calories of Ginger, ground, (0.25 tbsp)

1 calories of Garlic, (0.25 tsp)


No nutrition or calorie comments found.