Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 460.6
Total Fat 11.0 g
Saturated Fat 0.5 g
Polyunsaturated Fat 6.4 g
Monounsaturated Fat 0.5 g
Cholesterol 0.0 mg
Sodium 533.4 mg
Potassium 1,018.4 mg
Total Carbohydrate 74.9 g
Dietary Fiber 24.4 g
Sugars 16.7 g
Protein 18.8 g
Vitamin A 7.1 %
Vitamin B-12 25.0 %
Vitamin B-6 36.0 %
Vitamin C 19.4 %
Vitamin D 15.0 %
Vitamin E 1.7 %
Calcium 62.0 %
Copper 7.3 %
Folate 9.0 %
Iron 36.1 %
Magnesium 35.9 %
Manganese 75.9 %
Niacin 13.3 %
Pantothenic Acid 3.1 %
Phosphorus 13.1 %
Riboflavin 28.7 %
Selenium 7.8 %
Thiamin 6.7 %
Zinc 4.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ginger Bread Pancakes

View the full Ginger Bread Pancakes Recipe & Instructions
Submitted by: CAAITLIN_EMMA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ginger Bread Pancakes

174 calories of Arrowhead Organic Buckwheat Flour, (0.50 cup)

120 calories of Chia Seed (Nutiva) 1 Tbsp, (2 tbsp)

105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))

40 calories of Milk, Soy, Organic, Unsweetened, SILK (1cp/8oz), (0.50 cup)

12 calories of Ginger, ground, (2 tsp)

6 calories of Cinnamon, ground, (1 tsp)

2 calories of Baking Powder, (1 tsp)


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