Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 460.6 | Total Fat | 11.0 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 6.4 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 533.4 mg |
| Potassium | 1,018.4 mg |
| Total Carbohydrate | 74.9 g |
| Dietary Fiber | 24.4 g |
| Sugars | 16.7 g |
| Protein | 18.8 g |
| Vitamin A | 7.1 % | Vitamin B-12 | 25.0 % |
|---|---|
| Vitamin B-6 | 36.0 % |
| Vitamin C | 19.4 % |
| Vitamin D | 15.0 % |
| Vitamin E | 1.7 % |
| Calcium | 62.0 % |
| Copper | 7.3 % |
| Folate | 9.0 % |
| Iron | 36.1 % |
| Magnesium | 35.9 % |
| Manganese | 75.9 % |
| Niacin | 13.3 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 13.1 % |
| Riboflavin | 28.7 % |
| Selenium | 7.8 % |
| Thiamin | 6.7 % |
| Zinc | 4.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ginger Bread Pancakes
View the full Ginger Bread Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ginger Bread Pancakes
174 calories of Arrowhead Organic Buckwheat Flour, (0.50 cup)
120 calories of Chia Seed (Nutiva) 1 Tbsp, (2 tbsp)
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
40 calories of Milk, Soy, Organic, Unsweetened, SILK (1cp/8oz), (0.50 cup)
12 calories of Ginger, ground, (2 tsp)
6 calories of Cinnamon, ground, (1 tsp)
2 calories of Baking Powder, (1 tsp)
Calories per serving of Ginger Bread Pancakes
174 calories of Arrowhead Organic Buckwheat Flour, (0.50 cup)
120 calories of Chia Seed (Nutiva) 1 Tbsp, (2 tbsp)
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
40 calories of Milk, Soy, Organic, Unsweetened, SILK (1cp/8oz), (0.50 cup)
12 calories of Ginger, ground, (2 tsp)
6 calories of Cinnamon, ground, (1 tsp)
2 calories of Baking Powder, (1 tsp)
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