Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 271.5
Total Fat 12.1 g
Saturated Fat 6.4 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 2.3 g
Cholesterol 0.0 mg
Sodium 22.6 mg
Potassium 169.5 mg
Total Carbohydrate 39.6 g
Dietary Fiber 4.9 g
Sugars 16.7 g
Protein 5.5 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 2.1 %
Vitamin C 0.8 %
Vitamin D 0.0 %
Vitamin E 3.4 %
Calcium 2.7 %
Copper 5.5 %
Folate 0.3 %
Iron 10.8 %
Magnesium 4.1 %
Manganese 7.9 %
Niacin 0.8 %
Pantothenic Acid 0.1 %
Phosphorus 3.5 %
Riboflavin 4.0 %
Selenium 0.3 %
Thiamin 8.5 %
Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tina's Granola homemade

View the full Tina's Granola homemade Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tina's Granola homemade

101 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.67 serving)

39 calories of Raisins, (0.08 cup, packed)

31 calories of Honey, (0.03 cup)

31 calories of Nuts: coconut, dried, shredded/grated: unsweetened (1 cup), (0.06 cup)

29 calories of Coconut Oil, (0.25 tbsp)

19 calories of Almonds Mariani Premium Sliced Almonds (1/4c), (3.33 gram(s))

13 calories of Meijer Dry Roasted Sunflower Seeds, 1 oz/about 3 Tbsp, (0.08 serving)

4 calories of Sesame Seeds, (0.08 tbsp)

4 calories of *Flax Seed, (0.08 tbsp)

0 calories of Almond Extract, (0.04 tsp)


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