Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 136.2 | Total Fat | 1.9 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 15.9 mg |
| Sodium | 425.0 mg |
| Potassium | 242.3 mg |
| Total Carbohydrate | 14.4 g |
| Dietary Fiber | 1.9 g |
| Sugars | 1.1 g |
| Protein | 14.6 g |
| Vitamin A | 53.1 % | Vitamin B-12 | 1.4 % |
|---|---|
| Vitamin B-6 | 5.8 % |
| Vitamin C | 7.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.3 % |
| Calcium | 6.0 % |
| Copper | 2.9 % |
| Folate | 5.6 % |
| Iron | 4.0 % |
| Magnesium | 4.9 % |
| Manganese | 12.7 % |
| Niacin | 3.2 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 6.6 % |
| Riboflavin | 4.9 % |
| Selenium | 2.9 % |
| Thiamin | 4.3 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey & wild rice crock pot casserole
View the full Turkey & wild rice crock pot casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey & wild rice crock pot casserole
40 calories of Chicken, Trader Joe's Breast Tenderloins, (1 serving)
25 calories of Hormel Bacon Bits, (1 tbsp)
21 calories of Sour cream, fat free, (28.35 grams)
13 calories of Brown Rice, medium grain, (0.06 cup)
10 calories of Wild Rice, (0.06 cup)
9 calories of Carrots, raw, (0.17 cup, chopped)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Celery, raw, (0.25 cup, diced)
0 calories of Pepper, black, (0.50 dash)
Calories per serving of Turkey & wild rice crock pot casserole
40 calories of Chicken, Trader Joe's Breast Tenderloins, (1 serving)
25 calories of Hormel Bacon Bits, (1 tbsp)
21 calories of Sour cream, fat free, (28.35 grams)
13 calories of Brown Rice, medium grain, (0.06 cup)
10 calories of Wild Rice, (0.06 cup)
9 calories of Carrots, raw, (0.17 cup, chopped)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Celery, raw, (0.25 cup, diced)
0 calories of Pepper, black, (0.50 dash)
Calories in Similar Recipes
- I found this recipe via Pinterest and made it over to be more calorie friendly, plus added a delicious...
- A gluten-free version of coconut curry peanut chicken and veggies (served over rice or quinoa, with ...
- No fat, no added sugar, tons of flavor!
- from Eating Well Magazine
- Great starter chicken soup with veggies. No rice, noodle, or matzo. Feel free to add crackers.
- Simple, protein-rich chicken salad with almonds and apricots. Great on its own or atop a simple gree...