Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
| Calories | 227.0 | Total Fat | 8.1 g |
|---|---|
| Saturated Fat | 5.2 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 77.1 mg |
| Sodium | 63.0 mg |
| Potassium | 104.1 mg |
| Total Carbohydrate | 32.3 g |
| Dietary Fiber | 2.0 g |
| Sugars | 2.1 g |
| Protein | 6.0 g |
| Vitamin A | 5.1 % | Vitamin B-12 | 18.3 % |
|---|---|
| Vitamin B-6 | 1.3 % |
| Vitamin C | 0.0 % |
| Vitamin D | 10.1 % |
| Vitamin E | 0.9 % |
| Calcium | 8.3 % |
| Copper | 0.9 % |
| Folate | 2.1 % |
| Iron | 7.5 % |
| Magnesium | 0.6 % |
| Manganese | 0.3 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 3.4 % |
| Riboflavin | 13.7 % |
| Selenium | 8.3 % |
| Thiamin | 0.9 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Dairy and Gluten Free Waffles
View the full Dairy and Gluten Free Waffles Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Dairy and Gluten Free Waffles
132 calories of Namaste Gluten Free Perfect Flour Blend, (0.29 cup)
43 calories of Nutiva organic extra virgin coconut oil, (0.36 tbsp)
29 calories of Kirkland Brand Vanilla Soy milk, (0.29 cup)
26 calories of Eggs - Jumbo Grade A Eggs - California Ranch Fresh - 1 Egg = 1 Serving (63g), (0.29 serving)
Calories per serving of Dairy and Gluten Free Waffles
132 calories of Namaste Gluten Free Perfect Flour Blend, (0.29 cup)
43 calories of Nutiva organic extra virgin coconut oil, (0.36 tbsp)
29 calories of Kirkland Brand Vanilla Soy milk, (0.29 cup)
26 calories of Eggs - Jumbo Grade A Eggs - California Ranch Fresh - 1 Egg = 1 Serving (63g), (0.29 serving)
Calories in Similar Recipes
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