Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 172.6
Total Fat 8.6 g
Saturated Fat 6.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.6 g
Cholesterol 31.0 mg
Sodium 114.5 mg
Potassium 140.3 mg
Total Carbohydrate 24.6 g
Dietary Fiber 2.2 g
Sugars 17.5 g
Protein 3.2 g
Vitamin A 1.0 %
Vitamin B-12 1.3 %
Vitamin B-6 0.9 %
Vitamin C 0.1 %
Vitamin D 1.7 %
Vitamin E 0.1 %
Calcium 3.1 %
Copper 0.3 %
Folate 1.1 %
Iron 8.3 %
Magnesium 0.1 %
Manganese 0.7 %
Niacin 0.1 %
Pantothenic Acid 0.1 %
Phosphorus 2.2 %
Riboflavin 2.0 %
Selenium 0.2 %
Thiamin 0.0 %
Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black Bean Brownies

View the full Black Bean Brownies Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Bean Brownies

56 calories of Coconut Oil, (0.03 cup)

52 calories of Honey, (0.05 cup)

29 calories of Chocolate, Nestle Real Semi-Sweet Chocolate Chips, (0.42 tbsp)

27 calories of Beans - Bush's Black Beans Reduced Sodium, (0.13 cup)

12 calories of Egg, fresh, whole, raw, (0.17 large)

3 calories of cocoa powder, Hersheys Special Dark, unsweetened, (0.33 tbsp)

3 calories of Peppermint Extract (sunflower oil based), (0.08 tsp)

0 calories of Baking Powder, (0.04 tsp)


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