Nutrition Facts
Servings Per Recipe: 25
Serving Size: 1 serving
Amount Per Serving
| Calories | 97.7 | Total Fat | 6.5 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 5.2 mg |
| Sodium | 31.0 mg |
| Potassium | 52.8 mg |
| Total Carbohydrate | 10.7 g |
| Dietary Fiber | 1.4 g |
| Sugars | 6.5 g |
| Protein | 1.4 g |
| Vitamin A | 1.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.0 % |
| Vitamin C | 0.7 % |
| Vitamin D | 1.0 % |
| Vitamin E | 1.1 % |
| Calcium | 2.3 % |
| Copper | 3.9 % |
| Folate | 0.8 % |
| Iron | 2.5 % |
| Magnesium | 1.9 % |
| Manganese | 11.9 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 1.6 % |
| Riboflavin | 0.7 % |
| Selenium | 0.5 % |
| Thiamin | 2.2 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fruit & Oatmeal Energy Bar
View the full Fruit & Oatmeal Energy Bar Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fruit & Oatmeal Energy Bar
20 calories of Hershey's Special Dark Chocolate Chips, (0.28 tbsp)
16 calories of Butter, unsalted, (0.02 stick)
16 calories of Pecans, (0.08 oz (20 halves))
15 calories of Walnuts, (0.08 oz)
9 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.06 serving)
8 calories of Brown Sugar, (0.01 cup, packed)
4 calories of King Arthur 100% Unbleached White Whole Wheat Flour, (0.01 cup)
3 calories of Pears, fresh, (0.04 pear, medium (approx 2-1/2 per lb))
3 calories of Bananna, (0.04 serving)
2 calories of Instant Nonfat Powdered Milk, (0.01 cup)
1 calories of Cinnamon, ground, (0.04 tbsp)
0 calories of Vanilla extract, (0.04 tbsp)
0 calories of Salt, (0.01 tsp)
Calories per serving of Fruit & Oatmeal Energy Bar
20 calories of Hershey's Special Dark Chocolate Chips, (0.28 tbsp)
16 calories of Butter, unsalted, (0.02 stick)
16 calories of Pecans, (0.08 oz (20 halves))
15 calories of Walnuts, (0.08 oz)
9 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.06 serving)
8 calories of Brown Sugar, (0.01 cup, packed)
4 calories of King Arthur 100% Unbleached White Whole Wheat Flour, (0.01 cup)
3 calories of Pears, fresh, (0.04 pear, medium (approx 2-1/2 per lb))
3 calories of Bananna, (0.04 serving)
2 calories of Instant Nonfat Powdered Milk, (0.01 cup)
1 calories of Cinnamon, ground, (0.04 tbsp)
0 calories of Vanilla extract, (0.04 tbsp)
0 calories of Salt, (0.01 tsp)
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