Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 206.3 | Total Fat | 12.0 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 22.5 mg |
| Sodium | 587.6 mg |
| Potassium | 247.1 mg |
| Total Carbohydrate | 6.0 g |
| Dietary Fiber | 1.5 g |
| Sugars | 1.0 g |
| Protein | 18.2 g |
| Vitamin A | 75.0 % | Vitamin B-12 | 15.0 % |
|---|---|
| Vitamin B-6 | 16.3 % |
| Vitamin C | 12.5 % |
| Vitamin D | 9.0 % |
| Vitamin E | 6.3 % |
| Calcium | 2.6 % |
| Copper | 4.6 % |
| Folate | 2.4 % |
| Iron | 6.2 % |
| Magnesium | 6.0 % |
| Manganese | 11.1 % |
| Niacin | 46.2 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 4.8 % |
| Riboflavin | 4.5 % |
| Selenium | 135.4 % |
| Thiamin | 0.7 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in 48Joyce Tuna salad
View the full 48Joyce Tuna salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of 48Joyce Tuna salad
75 calories of Chicken of the Sea Light Tuna in water, (3 oz)
75 calories of Kroger Lite Mayo, (1.50 tbsp)
43 calories of Almonds Mariani Premium Sliced Almonds (1/4c), (7.50 gram(s))
8 calories of Baby Carrots, raw, (2.50 medium)
3 calories of Lemon Juice, (0.25 lemon yields)
3 calories of Vlassic Baby Kosher Dill pickle, (0.50 serving)
0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.13 tsp)
Calories per serving of 48Joyce Tuna salad
75 calories of Chicken of the Sea Light Tuna in water, (3 oz)
75 calories of Kroger Lite Mayo, (1.50 tbsp)
43 calories of Almonds Mariani Premium Sliced Almonds (1/4c), (7.50 gram(s))
8 calories of Baby Carrots, raw, (2.50 medium)
3 calories of Lemon Juice, (0.25 lemon yields)
3 calories of Vlassic Baby Kosher Dill pickle, (0.50 serving)
0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.13 tsp)
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