Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 1,977.3
Total Fat 165.6 g
Saturated Fat 75.5 g
Polyunsaturated Fat 3.9 g
Monounsaturated Fat 15.3 g
Cholesterol 284.3 mg
Sodium 3,904.0 mg
Potassium 1,434.2 mg
Total Carbohydrate 89.4 g
Dietary Fiber 25.4 g
Sugars 48.7 g
Protein 57.7 g
Vitamin A 45.1 %
Vitamin B-12 34.5 %
Vitamin B-6 43.2 %
Vitamin C 304.7 %
Vitamin D 35.0 %
Vitamin E 182.9 %
Calcium 84.1 %
Copper 14.0 %
Folate 27.0 %
Iron 47.8 %
Magnesium 123.7 %
Manganese 70.7 %
Niacin 7.1 %
Pantothenic Acid 26.4 %
Phosphorus 56.6 %
Riboflavin 61.7 %
Selenium 12.3 %
Thiamin 16.6 %
Zinc 14.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lightened up Strawberry Struddle

View the full Lightened up Strawberry Struddle Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lightened up Strawberry Struddle

640 calories of Bob's Red Mill Almond Flour - per 1/4 Cup, (4 serving)

470 calories of Coconut Oil, (0.25 cup)

305 calories of Butter, unsalted, (3 tbsp)

160 calories of Bob's Red Mill Almond Flour - per 1/4 Cup, (1 serving)

91 calories of Strawberries, fresh, (2 cup, halves)

83 calories of Milk, nonfat, (1 cup)

72 calories of Banana, fresh, (1 extra small (less than 6" long))

72 calories of Egg, fresh, whole, raw, (1 large)

53 calories of Oikos Organic Greek Yogurt, Plain, (4 oz)

12 calories of Vanilla Extract, (1 tsp)

12 calories of Vanilla Extract, (1 tsp)

6 calories of Cinnamon, ground, (1 tsp)

0 calories of Baking Soda, (2 tsp)

0 calories of Salt, (0.50 tsp)

0 calories of Stevia in the Raw, (6 serving)

0 calories of Stevia in the Raw, (3 serving)

0 calories of Stevia in the Raw, (2 serving)


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