Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 352.8
Total Fat 25.2 g
Saturated Fat 15.7 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 4.1 g
Cholesterol 405.0 mg
Sodium 275.1 mg
Potassium 135.9 mg
Total Carbohydrate 17.3 g
Dietary Fiber 6.0 g
Sugars 6.0 g
Protein 14.1 g
Vitamin A 12.0 %
Vitamin B-12 21.0 %
Vitamin B-6 6.6 %
Vitamin C 0.0 %
Vitamin D 8.2 %
Vitamin E 4.5 %
Calcium 6.0 %
Copper 4.5 %
Folate 11.3 %
Iron 9.0 %
Magnesium 3.0 %
Manganese 1.5 %
Niacin 0.0 %
Pantothenic Acid 13.5 %
Phosphorus 18.0 %
Riboflavin 27.0 %
Selenium 43.5 %
Thiamin 4.5 %
Zinc 7.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Coconut Flour Pancakes

View the full Coconut Flour Pancakes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Coconut Flour Pancakes

135 calories of Eggs - Jumbo Grade A Eggs - California Ranch Fresh - 1 Egg = 1 Serving (63g), (1.50 serving)

130 calories of Carrington Farms Organic Coconut Oil, (1 tbsp)

60 calories of Bob's Red Mill Coconut Flour, (2 tbsp)

20 calories of honey (raw, trader joes, organic) (1 tbs), (0.33 serving)

7 calories of Milk substitutes, unsweeten Coconut Milk, (0.14 cup)

1 calories of Cream of Tartar, (0.13 tsp)

0 calories of Stevia, (0.25 serving)

0 calories of Salt, Redmond Real Salt Sea Salt (1/4 tsp.), (0.25 serving)

0 calories of Arm & Hammer Baking Soda, (0.06 tsp)


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