Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 212.7
Total Fat 3.7 g
Saturated Fat 1.2 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 1.2 g
Cholesterol 99.1 mg
Sodium 263.5 mg
Potassium 170.2 mg
Total Carbohydrate 31.5 g
Dietary Fiber 1.3 g
Sugars 9.8 g
Protein 13.4 g
Vitamin A 3.1 %
Vitamin B-12 10.8 %
Vitamin B-6 5.8 %
Vitamin C 1.4 %
Vitamin D 3.7 %
Vitamin E 0.6 %
Calcium 5.3 %
Copper 6.1 %
Folate 21.5 %
Iron 10.1 %
Magnesium 5.3 %
Manganese 12.1 %
Niacin 12.2 %
Pantothenic Acid 3.5 %
Phosphorus 17.8 %
Riboflavin 18.1 %
Selenium 31.6 %
Thiamin 21.4 %
Zinc 6.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Noodle Kugel

View the full Noodle Kugel Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Noodle Kugel

109 calories of Egg Noodles, enriched, (1 oz)

41 calories of Cottage Cheese, 1% Milkfat, (2 oz)

37 calories of Applesauce, sweetened, (0.19 cup)

27 calories of Egg, fresh, whole, raw, (0.38 large)


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