Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 239.9
Total Fat 20.4 g
Saturated Fat 11.2 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 5.4 g
Cholesterol 167.0 mg
Sodium 189.2 mg
Potassium 192.8 mg
Total Carbohydrate 4.9 g
Dietary Fiber 0.8 g
Sugars 0.8 g
Protein 8.8 g
Vitamin A 26.3 %
Vitamin B-12 5.9 %
Vitamin B-6 5.5 %
Vitamin C 13.6 %
Vitamin D 10.9 %
Vitamin E 3.0 %
Calcium 14.4 %
Copper 2.5 %
Folate 8.7 %
Iron 4.3 %
Magnesium 3.3 %
Manganese 5.7 %
Niacin 2.0 %
Pantothenic Acid 2.1 %
Phosphorus 10.4 %
Riboflavin 11.1 %
Selenium 1.3 %
Thiamin 2.4 %
Zinc 3.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Veggie quiche - quick and easy

View the full Veggie quiche - quick and easy Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Veggie quiche - quick and easy

107 calories of Heavy Whipping Cream, (0.13 cup, fluid (yields 2 cups whipped))

60 calories of Beecher's Flagship Handmade Cheese, (0.50 oz)

45 calories of Egg, fresh, whole, raw, (0.63 large)

11 calories of Avocado Oil, (0.25 tsp)

11 calories of Pie crust, frozen, ready-to-bake, (0.13 piece (1/8 of 9" crust))

4 calories of Zucchini, (0.13 cup, sliced)

4 calories of Onions, raw, (0.06 cup, chopped)

1 calories of Broccoli, fresh, (0.06 cup, chopped or diced)

1 calories of Mushrooms, fresh, (0.06 cup, pieces or slices)

1 calories of Spinach, fresh, (0.13 cup)


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