Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 145.3
Total Fat 1.6 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 7.5 mg
Sodium 134.1 mg
Potassium 614.5 mg
Total Carbohydrate 17.1 g
Dietary Fiber 2.5 g
Sugars 13.2 g
Protein 16.2 g
Vitamin A 63.0 %
Vitamin B-12 0.0 %
Vitamin B-6 2.9 %
Vitamin C 137.0 %
Vitamin D 9.4 %
Vitamin E 21.6 %
Calcium 25.1 %
Copper 5.2 %
Folate 14.6 %
Iron 8.5 %
Magnesium 12.9 %
Manganese 47.5 %
Niacin 1.1 %
Pantothenic Acid 0.2 %
Phosphorus 5.9 %
Riboflavin 4.1 %
Selenium 0.4 %
Thiamin 1.6 %
Zinc 2.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in skinny virgin pina colada protein shake

View the full skinny virgin pina colada protein shake Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of skinny virgin pina colada protein shake

65 calories of Whey Protein Isolate - Super Advanced Whey Protein (Body Fortress), (0.50 serving)

35 calories of Great value, Frozen unsweetened Mixed fruit(strawberry, peach, mango, and pineapple), (0.50 cup)

23 calories of Almond Breeze Almond Milk, Original, refrigerated, (3 oz)

16 calories of Coconut water Vita Coco, (3 oz)

7 calories of Spinach, fresh, (1 cup)


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