skinny virgin pina colada protein shake

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 145.3
  • Total Fat: 1.6 g
  • Cholesterol: 7.5 mg
  • Sodium: 134.1 mg
  • Total Carbs: 17.1 g
  • Dietary Fiber: 2.5 g
  • Protein: 16.2 g

View full nutritional breakdown of skinny virgin pina colada protein shake calories by ingredient



Number of Servings: 2

Ingredients

    1 cup pineapple
    3/4 cup almond milk
    2-3 cups spinach
    3/4 cup coconut water
    1 scoop isolate whey protein powder

Tips

may have to add more pineapple if not strong enough


Directions

blend all ingredients together & enjoy!

Serving Size: makes 2-12oz servings

Number of Servings: 2

Recipe submitted by SparkPeople user VICKIE994.