Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 108.9 | Total Fat | 0.2 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.4 mg |
| Sodium | 200.8 mg |
| Potassium | 23.4 mg |
| Total Carbohydrate | 20.4 g |
| Dietary Fiber | 2.2 g |
| Sugars | 10.3 g |
| Protein | 3.0 g |
| Vitamin A | 1.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 3.7 % |
| Vitamin D | 2.1 % |
| Vitamin E | 0.0 % |
| Calcium | 4.9 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 2.7 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.8 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in 4-Field Berry Muffins
View the full 4-Field Berry Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of 4-Field Berry Muffins
32 calories of Splenda Brown Sugar Blend, (2 tsp)
26 calories of King Arthur Traditional 100% Whole Wheat Flour, (0.06 cup)
24 calories of Oven-Toasted Old Fashioned Oats, (0.08 cup)
7 calories of Giant Fat Free Vitamin A & D Milk, (0.08 cup)
6 calories of Europe's Best Gourmet Delight 4-Field Berry Mix, (0.06 cup)
3 calories of Egg white, large, (0.17 serving)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Salt, (0.04 tsp)
0 calories of Baking Soda, (0.04 tsp)
Calories per serving of 4-Field Berry Muffins
32 calories of Splenda Brown Sugar Blend, (2 tsp)
26 calories of King Arthur Traditional 100% Whole Wheat Flour, (0.06 cup)
24 calories of Oven-Toasted Old Fashioned Oats, (0.08 cup)
7 calories of Giant Fat Free Vitamin A & D Milk, (0.08 cup)
6 calories of Europe's Best Gourmet Delight 4-Field Berry Mix, (0.06 cup)
3 calories of Egg white, large, (0.17 serving)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Salt, (0.04 tsp)
0 calories of Baking Soda, (0.04 tsp)
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