4-Field Berry Muffins
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 108.9
- Total Fat: 0.2 g
- Cholesterol: 0.4 mg
- Sodium: 200.8 mg
- Total Carbs: 20.4 g
- Dietary Fiber: 2.2 g
- Protein: 3.0 g
View full nutritional breakdown of 4-Field Berry Muffins calories by ingredient
Introduction
Low Calorie Berry Muffins Low Calorie Berry MuffinsNumber of Servings: 12
Ingredients
-
1 cup of Old Fashioned Oats
1 cup of Fat Free Milk
3/4 cup of Marca Europe's Best Gourmet 4-Field Berry Mix
2 Egg Whites
3/4 cup of Traditionally 100% Whole Wheat Flour
1/2 cup of Splenda Brown Sugar Blend
1 tsp of Baking Poweder
1/2 tsp of Baking Soda
1/2 tsp of Salt
Directions
Mix the Oats and Milk in a bowl and set aside for 1 hour
After the Milk and Oats have set for an hour mix in the egg whites and berry's
Mix in a seperate bowl the remaining ingredients (Flour, Bown Sugar, Baking Powder, Baking Soda, and Salt) and mix them together well.
Mix all ingredients together and fill baking cups and bake at 400 degrees for 20 minutes
Number of Servings: 12
Recipe submitted by SparkPeople user IMPATIENT20.
After the Milk and Oats have set for an hour mix in the egg whites and berry's
Mix in a seperate bowl the remaining ingredients (Flour, Bown Sugar, Baking Powder, Baking Soda, and Salt) and mix them together well.
Mix all ingredients together and fill baking cups and bake at 400 degrees for 20 minutes
Number of Servings: 12
Recipe submitted by SparkPeople user IMPATIENT20.