Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 202.7
Total Fat 7.7 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.5 g
Cholesterol 0.0 mg
Sodium 94.8 mg
Potassium 252.8 mg
Total Carbohydrate 31.8 g
Dietary Fiber 9.5 g
Sugars 8.6 g
Protein 6.8 g
Vitamin A 195.7 %
Vitamin B-12 0.0 %
Vitamin B-6 2.1 %
Vitamin C 5.0 %
Vitamin D 12.5 %
Vitamin E 28.3 %
Calcium 31.9 %
Copper 5.1 %
Folate 2.1 %
Iron 18.3 %
Magnesium 6.4 %
Manganese 37.5 %
Niacin 1.3 %
Pantothenic Acid 2.5 %
Phosphorus 4.4 %
Riboflavin 3.1 %
Selenium 0.7 %
Thiamin 1.2 %
Zinc 3.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin pie overnight oats

View the full Pumpkin pie overnight oats Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin pie overnight oats

75 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.25 cup)

60 calories of Bob's Red Mill - Chia seeds - 1Tbsp=13g, (13 gram(s))

26 calories of Maple Syrup, (0.50 tbsp)

21 calories of Pumpkin, canned, without salt, (0.25 cup)

15 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (4 oz)

6 calories of Pumpkin Pie spice, (1 tsp)


No nutrition or calorie comments found.