Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 254.2
Total Fat 19.2 g
Saturated Fat 16.0 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.3 g
Cholesterol 14.7 mg
Sodium 401.7 mg
Potassium 142.2 mg
Total Carbohydrate 14.8 g
Dietary Fiber 2.6 g
Sugars 0.3 g
Protein 8.2 g
Vitamin A 4.3 %
Vitamin B-12 1.5 %
Vitamin B-6 8.7 %
Vitamin C 1.3 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 0.5 %
Copper 0.7 %
Folate 0.3 %
Iron 1.8 %
Magnesium 2.0 %
Manganese 1.0 %
Niacin 13.6 %
Pantothenic Acid 2.0 %
Phosphorus 5.2 %
Riboflavin 1.8 %
Selenium 6.6 %
Thiamin 1.6 %
Zinc 1.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Dairy-free, wheat-free Chicken Tenders

View the full Dairy-free, wheat-free Chicken Tenders Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Dairy-free, wheat-free Chicken Tenders

150 calories of Coconut Oil, (0.08 cup)

66 calories of Flour, spelt, (0.17 cup)

28 calories of Chicken Breast (cooked), no skin, roasted, (0.33 unit (yield from 1 lb ready-to-cook chicken))

3 calories of Garlic powder, (0.33 tsp)

1 calories of Paprika, (0.17 tsp)

0 calories of Pepper, black, (0.04 tsp)

0 calories of Pepper, red or cayenne, (0.03 tsp)

0 calories of Salt, (0.17 tsp)


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