Nutrition Facts
Servings Per Recipe: 11
Serving Size: 1 serving
Amount Per Serving
Calories | 242.0 | Total Fat | 12.0 g |
---|---|
Saturated Fat | 6.2 g |
Polyunsaturated Fat | 0.6 g |
Monounsaturated Fat | 1.9 g |
Cholesterol | 38.3 mg |
Sodium | 152.2 mg |
Potassium | 85.7 mg |
Total Carbohydrate | 21.9 g |
Dietary Fiber | 0.3 g |
Sugars | 1.9 g |
Protein | 11.8 g |
Vitamin A | 38.9 % | Vitamin B-12 | 2.2 % |
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Vitamin B-6 | 6.4 % |
Vitamin C | 81.1 % |
Vitamin D | 2.3 % |
Vitamin E | 0.4 % |
Calcium | 14.1 % |
Copper | 0.7 % |
Folate | 1.1 % |
Iron | 7.3 % |
Magnesium | 2.2 % |
Manganese | 1.1 % |
Niacin | 13.1 % |
Pantothenic Acid | 2.5 % |
Phosphorus | 6.6 % |
Riboflavin | 4.3 % |
Selenium | 4.9 % |
Thiamin | 8.3 % |
Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Broccoli Casserole
View the full Broccoli Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Broccoli Casserole
54 calories of Mahatma Extra Long Grain White Rice, uncooked, (0.09 cup)
40 calories of Kirkland Natural Sharp Cheddar 1 oz serving, (0.36 serving)
27 calories of Butter, unsalted, (0.27 tbsp)
27 calories of Neufchatel Cheese, (0.36 oz)
19 calories of Onion, Yellow sauteed, (14.73 gram(s))
19 calories of Chicken Breast (cooked), no skin, roasted, (0.56 ounces)
18 calories of Brocolli, Fresh Steamed, (0.36 cup)
14 calories of Nabisco Ritz Crackers (5 crackers), (0.18 serving)
8 calories of Organic All-Purpose White Flour, (0.02 cup)
8 calories of Whole Milk / Vitamin D, (0.05 cup)
4 calories of Milk, nonfat, (0.05 cup)
4 calories of Kroger Beef broth (per half can), (0.36 serving)
0 calories of Thyme, ground, (0.05 tsp)
0 calories of (C) Garlic, minced, 1 tsp, (0.27 tsp)
Calories per serving of Broccoli Casserole
54 calories of Mahatma Extra Long Grain White Rice, uncooked, (0.09 cup)
40 calories of Kirkland Natural Sharp Cheddar 1 oz serving, (0.36 serving)
27 calories of Butter, unsalted, (0.27 tbsp)
27 calories of Neufchatel Cheese, (0.36 oz)
19 calories of Onion, Yellow sauteed, (14.73 gram(s))
19 calories of Chicken Breast (cooked), no skin, roasted, (0.56 ounces)
18 calories of Brocolli, Fresh Steamed, (0.36 cup)
14 calories of Nabisco Ritz Crackers (5 crackers), (0.18 serving)
8 calories of Organic All-Purpose White Flour, (0.02 cup)
8 calories of Whole Milk / Vitamin D, (0.05 cup)
4 calories of Milk, nonfat, (0.05 cup)
4 calories of Kroger Beef broth (per half can), (0.36 serving)
0 calories of Thyme, ground, (0.05 tsp)
0 calories of (C) Garlic, minced, 1 tsp, (0.27 tsp)
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