Broccoli Casserole
Nutritional Info
- Servings Per Recipe: 11
- Amount Per Serving
- Calories: 242.0
- Total Fat: 12.0 g
- Cholesterol: 38.3 mg
- Sodium: 152.2 mg
- Total Carbs: 21.9 g
- Dietary Fiber: 0.3 g
- Protein: 11.8 g
View full nutritional breakdown of Broccoli Casserole calories by ingredient
Introduction
Easy delicious broccoli casserole for a family dinner or freeze for a quick healthy lunch! Easy delicious broccoli casserole for a family dinner or freeze for a quick healthy lunch!Number of Servings: 11
Ingredients
-
3 tablespoons butter
2 cans Kroger Beef broth
3 tablespoons All-Purpose White Flour
1/2 tspThyme
4 ounces shredded Sharp Cheddar cheese
4 cups Brocolli
5.7 ounces or half a yellow onion chopped
6.2 ounces Chicken Breast
1/2 cup skim milk
1/2 cup Whole Milk
10 crumbled Nabisco Ritz Crackers
4 ounces Neufchatel Cheese
1 cup uncooked Mahatma Extra Long Grain White Rice
3 tsp Garlic, minced
Directions
Saute onions and butter, add flour and make roue, add broth and milk
add thyme, garlic, salt and pepper
simmer
stir in broccoli and cook until tender
add cooked chicken and rice
mix in neuchaftel cheese
add 1/2 cheddar cheese and spread into baking dish
sprinkle top with remaining cheese and ritz crackers and bake until bubbly
makes 11 servings
add thyme, garlic, salt and pepper
simmer
stir in broccoli and cook until tender
add cooked chicken and rice
mix in neuchaftel cheese
add 1/2 cheddar cheese and spread into baking dish
sprinkle top with remaining cheese and ritz crackers and bake until bubbly
makes 11 servings