Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 236.5 | Total Fat | 7.4 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 57.5 mg |
| Sodium | 465.6 mg |
| Potassium | 304.1 mg |
| Total Carbohydrate | 27.6 g |
| Dietary Fiber | 3.3 g |
| Sugars | 2.6 g |
| Protein | 17.8 g |
| Vitamin A | 11.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.4 % |
| Vitamin C | 16.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.7 % |
| Calcium | 22.6 % |
| Copper | 10.5 % |
| Folate | 21.7 % |
| Iron | 10.0 % |
| Magnesium | 10.9 % |
| Manganese | 12.7 % |
| Niacin | 8.1 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 4.3 % |
| Riboflavin | 5.3 % |
| Selenium | 2.8 % |
| Thiamin | 8.8 % |
| Zinc | 5.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken with Asparagus, Cheese, and Rice
View the full Chicken with Asparagus, Cheese, and Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken with Asparagus, Cheese, and Rice
75 calories of Rice, Kraft Minute Whole Grain Brown Rice, (0.25 cup)
70 calories of Chicken -Boneless, skinless chicken thigh, (2 oz)
42 calories of Kraft 2% Shredded Cheddar Cheese, (0.13 cup)
25 calories of Chopped Onions, (0.38 cup)
15 calories of Asparagus, fresh, (0.50 cup)
6 calories of Soup, bouillon cubes and granules, low sodium, dry, (0.50 teaspoon)
5 calories of Clove of Garlic, (1 serving)
1 calories of Thyme, ground, (0.25 tsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Chicken with Asparagus, Cheese, and Rice
75 calories of Rice, Kraft Minute Whole Grain Brown Rice, (0.25 cup)
70 calories of Chicken -Boneless, skinless chicken thigh, (2 oz)
42 calories of Kraft 2% Shredded Cheddar Cheese, (0.13 cup)
25 calories of Chopped Onions, (0.38 cup)
15 calories of Asparagus, fresh, (0.50 cup)
6 calories of Soup, bouillon cubes and granules, low sodium, dry, (0.50 teaspoon)
5 calories of Clove of Garlic, (1 serving)
1 calories of Thyme, ground, (0.25 tsp)
0 calories of Salt, (0.13 tsp)
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