Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 333.5 | Total Fat | 14.3 g |
|---|---|
| Saturated Fat | 8.6 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 3.6 g |
| Cholesterol | 37.0 mg |
| Sodium | 216.2 mg |
| Potassium | 2,207.0 mg |
| Total Carbohydrate | 50.6 g |
| Dietary Fiber | 14.2 g |
| Sugars | 0.6 g |
| Protein | 10.7 g |
| Vitamin A | 28.8 % | Vitamin B-12 | 1.2 % |
|---|---|
| Vitamin B-6 | 66.3 % |
| Vitamin C | 360.9 % |
| Vitamin D | 2.0 % |
| Vitamin E | 2.0 % |
| Calcium | 19.9 % |
| Copper | 17.6 % |
| Folate | 69.1 % |
| Iron | 20.8 % |
| Magnesium | 37.9 % |
| Manganese | 54.6 % |
| Niacin | 20.4 % |
| Pantothenic Acid | 37.9 % |
| Phosphorus | 29.4 % |
| Riboflavin | 18.1 % |
| Selenium | 6.0 % |
| Thiamin | 41.7 % |
| Zinc | 10.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Squash Cauliflower Puree
View the full Squash Cauliflower Puree Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Squash Cauliflower Puree
112 calories of Squash, winter, acorn, raw, (2 cup, cubes)
102 calories of Butter, salted, (1 tbsp)
100 calories of Cauliflower, raw, (4 cup)
20 calories of Half and Half Cream, (1 tbsp)
Calories per serving of Squash Cauliflower Puree
112 calories of Squash, winter, acorn, raw, (2 cup, cubes)
102 calories of Butter, salted, (1 tbsp)
100 calories of Cauliflower, raw, (4 cup)
20 calories of Half and Half Cream, (1 tbsp)
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