Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 272.4
Total Fat 6.4 g
Saturated Fat 1.3 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 3.0 g
Cholesterol 42.0 mg
Sodium 487.8 mg
Potassium 93.4 mg
Total Carbohydrate 41.8 g
Dietary Fiber 1.2 g
Sugars 2.5 g
Protein 12.1 g
Vitamin A 27.0 %
Vitamin B-12 1.2 %
Vitamin B-6 2.1 %
Vitamin C 18.8 %
Vitamin D 3.1 %
Vitamin E 0.4 %
Calcium 4.2 %
Copper 2.1 %
Folate 1.9 %
Iron 4.2 %
Magnesium 1.2 %
Manganese 2.8 %
Niacin 2.7 %
Pantothenic Acid 1.7 %
Phosphorus 3.2 %
Riboflavin 4.5 %
Selenium 1.2 %
Thiamin 1.0 %
Zinc 1.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Jenha's Leftover Beef Fried Rice

View the full Jenha's Leftover Beef Fried Rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Jenha's Leftover Beef Fried Rice

160 calories of RICE - Dynasty Jasmine Rice 1/2 cup cooked, (1 serving)

45 calories of Roast Beef - Slice, (1 oz)

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

11 calories of Egg, fresh, whole, raw, (0.13 extra large)

6 calories of Bean sprouts, (0.19 cup)

5 calories of Sesame Oil, (0.13 1tsp)

3 calories of Snow Peas, fresh, (0.13 cup)

3 calories of Soy Sauce, (0.38 tbsp)

3 calories of Carrots, raw, (0.06 cup, grated)

2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)

2 calories of Bell Pepper, Sweet Red, (6.25 gram(s))

2 calories of Sriracha Hot Sauce (Rooster sauce), (0.38 tsp)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Cilantro, raw, (0.38 tbsp)


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