Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 309.2
Total Fat 15.4 g
Saturated Fat 3.5 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 15.0 g
Cholesterol 47.4 mg
Sodium 1,390.7 mg
Potassium 198.2 mg
Total Carbohydrate 37.4 g
Dietary Fiber 7.3 g
Sugars 14.2 g
Protein 10.7 g
Vitamin A 29.0 %
Vitamin B-12 1.8 %
Vitamin B-6 5.2 %
Vitamin C 18.6 %
Vitamin D 2.0 %
Vitamin E 0.1 %
Calcium 15.0 %
Copper 4.4 %
Folate 10.9 %
Iron 24.2 %
Magnesium 4.7 %
Manganese 15.4 %
Niacin 9.0 %
Pantothenic Acid 2.9 %
Phosphorus 7.5 %
Riboflavin 9.0 %
Selenium 8.7 %
Thiamin 17.3 %
Zinc 3.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Eggplant Parmesan Casserole

View the full Eggplant Parmesan Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Eggplant Parmesan Casserole

92 calories of Bread crumbs, dry, grated, seasoned, (0.20 cup)

80 calories of Hunt's Classical Italian Chunky Vegetable Spaghetti Sauce, (0.80 cup)

72 calories of Extra Light Olive Oil, (0.60 tbsp)

37 calories of Great Value fancy shredded colby and montery jack cheese, (0.10 cup)

14 calories of Egg, fresh, whole, raw, (0.20 large)

14 calories of Eggplant, fresh, (0.10 eggplant, unpeeled (approx 1-1/4 lb))


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