Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 334.0
Total Fat 19.4 g
Saturated Fat 2.3 g
Polyunsaturated Fat 3.6 g
Monounsaturated Fat 12.3 g
Cholesterol 0.0 mg
Sodium 100.0 mg
Potassium 790.2 mg
Total Carbohydrate 38.2 g
Dietary Fiber 8.4 g
Sugars 17.5 g
Protein 9.1 g
Vitamin A 708.5 %
Vitamin B-12 0.0 %
Vitamin B-6 20.2 %
Vitamin C 185.3 %
Vitamin D 0.0 %
Vitamin E 26.2 %
Calcium 22.9 %
Copper 28.7 %
Folate 10.5 %
Iron 19.1 %
Magnesium 21.7 %
Manganese 82.2 %
Niacin 9.6 %
Pantothenic Acid 2.5 %
Phosphorus 18.0 %
Riboflavin 27.8 %
Selenium 4.5 %
Thiamin 11.1 %
Zinc 9.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Kale and Quinoa Salad with Dates & Almonds


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kale and Quinoa Salad with Dates & Almonds

80 calories of Olive Oil, Kirkland, Extra Virgin Olive Oil, (0.67 tbsp)

73 calories of Kale, (2 cup, chopped)

66 calories of Almonds, dry roasted (salt added), (0.08 cup whole kernels)

32 calories of Ancient Grains Quinoa, Cooked with Water, (0.17 cup)

31 calories of Dates, (1.33 date)

20 calories of Olive Oil, Kirkland, Extra Virgin Olive Oil, (0.17 tbsp)

17 calories of Maple Syrup, (0.33 tbsp)

7 calories of Onion (Yellow), 1 med, raw, (0.17 serving)

4 calories of Orange Juice, (0.04 cup)

1 calories of Lime Juice, (0.08 lime yields)

1 calories of Garlic, (0.17 clove)


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