Nutrition Facts
Servings Per Recipe: 23
Serving Size: 1 serving
Amount Per Serving
Calories 149.3
Total Fat 6.6 g
Saturated Fat 1.3 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 1.8 g
Cholesterol 0.0 mg
Sodium 18.6 mg
Potassium 17.3 mg
Total Carbohydrate 18.9 g
Dietary Fiber 3.7 g
Sugars 8.5 g
Protein 3.9 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.1 %
Vitamin C 0.1 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 1.0 %
Copper 0.1 %
Folate 0.0 %
Iron 3.5 %
Magnesium 0.0 %
Manganese 0.3 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 0.1 %
Riboflavin 0.4 %
Selenium 0.1 %
Thiamin 0.9 %
Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in no bake energy bites with peanut butter and oats


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of no bake energy bites with peanut butter and oats

32 calories of Smucker's Natural Creamy Peanut Butter, (0.35 tbsp)

27 calories of ^ Coconut flour - 1 tablespoon - 62.5, (0.43 tbsp)

22 calories of Honey, (0.35 tbsp)

18 calories of Chocolate, Nestle Real Semi-Sweet Chocolate Chips, (0.26 tbsp)

15 calories of *Flax Seed Meal (ground flax), (0.43 tbsp)

14 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.09 serving)

12 calories of Oatmeal, Quaker Oats, Quick 1 Minute, 1/2 cup dry oats, (0.04 cup)

5 calories of Bob's Red Mill - Chia seeds - 1Tbsp=13g, (1.13 gram(s))

0 calories of Vanilla Extract, (0.04 tsp)


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