Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
Calories 108.2
Total Fat 3.7 g
Saturated Fat 2.0 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.0 g
Cholesterol 8.3 mg
Sodium 254.1 mg
Potassium 21.3 mg
Total Carbohydrate 14.7 g
Dietary Fiber 3.2 g
Sugars 1.3 g
Protein 3.8 g
Vitamin A 7.7 %
Vitamin B-12 0.0 %
Vitamin B-6 0.3 %
Vitamin C 4.7 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 8.1 %
Copper 0.3 %
Folate 1.3 %
Iron 3.9 %
Magnesium 0.5 %
Manganese 0.9 %
Niacin 0.7 %
Pantothenic Acid 0.7 %
Phosphorus 0.7 %
Riboflavin 0.5 %
Selenium 0.1 %
Thiamin 0.2 %
Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Enchiladas

View the full Enchiladas Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Enchiladas

44 calories of *Mission White Corn Tortillas (Serving = 2 Tortillas = 51 Grams), (0.40 serving)

35 calories of Sargento Mexican Blend Cheese, (0.08 cup)

14 calories of Hanover Frozen Bean Essentials - Black Beans (1 cup/90g), (0.07 cup)

9 calories of Yellow Sweet Corn, Canned, (0.07 cup)

5 calories of Frontera Enchilada Sauce Classic Red Chili Mild, (1.07 tbsp)


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