Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 206.0
Total Fat 14.4 g
Saturated Fat 3.7 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 2.9 g
Cholesterol 15.0 mg
Sodium 289.4 mg
Potassium 323.6 mg
Total Carbohydrate 11.1 g
Dietary Fiber 3.5 g
Sugars 4.0 g
Protein 10.5 g
Vitamin A 16.8 %
Vitamin B-12 0.0 %
Vitamin B-6 9.8 %
Vitamin C 107.1 %
Vitamin D 0.0 %
Vitamin E 5.2 %
Calcium 18.7 %
Copper 6.3 %
Folate 15.3 %
Iron 4.4 %
Magnesium 6.8 %
Manganese 24.9 %
Niacin 3.1 %
Pantothenic Acid 6.2 %
Phosphorus 7.1 %
Riboflavin 5.5 %
Selenium 2.7 %
Thiamin 6.9 %
Zinc 4.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Broccoli Cauliflower Salad

View the full Broccoli Cauliflower Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broccoli Cauliflower Salad

52 calories of Cheese - Kroger Shredded Mexican Style, (0.13 cup)

49 calories of Pecans, (0.25 oz (20 halves))

45 calories of Hellmann's Mayonaise, (0.50 tbsp)

25 calories of Chobani 0% Plain Greek Yogurt (6 oz), (0.25 serving)

13 calories of Cauliflower, raw, (0.50 cup)

12 calories of Broccoli, fresh, (0.50 cup, chopped or diced)

10 calories of Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/4 cup, (0.08 serving)

3 calories of Hidden Valley Dips packet original ranch, (0.25 tsp)


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