Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 293.8 | Total Fat | 14.3 g |
|---|---|
| Saturated Fat | 6.9 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 3.7 g |
| Cholesterol | 68.5 mg |
| Sodium | 580.2 mg |
| Potassium | 177.4 mg |
| Total Carbohydrate | 18.3 g |
| Dietary Fiber | 1.9 g |
| Sugars | 4.2 g |
| Protein | 22.7 g |
| Vitamin A | 18.3 % | Vitamin B-12 | 9.8 % |
|---|---|
| Vitamin B-6 | 3.7 % |
| Vitamin C | 4.7 % |
| Vitamin D | 7.9 % |
| Vitamin E | 1.9 % |
| Calcium | 37.2 % |
| Copper | 1.6 % |
| Folate | 5.8 % |
| Iron | 7.3 % |
| Magnesium | 5.7 % |
| Manganese | 4.1 % |
| Niacin | 5.4 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 24.7 % |
| Riboflavin | 18.3 % |
| Selenium | 14.6 % |
| Thiamin | 8.9 % |
| Zinc | 8.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey Spinach White Lasagna
View the full Turkey Spinach White Lasagna Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey Spinach White Lasagna
59 calories of Butterball Italian Style turkey Sausage Sweet (1 link), (0.42 serving)
58 calories of Parmesan Cheese, shredded, (14 grams)
53 calories of Hodgson Mill Lasagna noodles (whole wheat), (0.50 oz)
26 calories of Mozzarella Cheese, part skim milk, (10.33 grams)
25 calories of Butter, unsalted, (0.25 tbsp)
21 calories of Milk, nonfat, (0.25 cup)
13 calories of Ricotta Cheese, part skim milk, (0.33 oz)
10 calories of Olive Oil, (0.08 tbsp)
9 calories of Flour, white, (0.02 cup)
8 calories of Chobani 0% Plain Greek Yogurt (6 oz), (0.08 serving)
6 calories of Egg, fresh, whole, raw, (0.08 large)
4 calories of Mushrooms, Fresh, White Button, Sliced (3 oz / 85g), (0.21 serving)
1 calories of Spinach, fresh, (0.17 cup)
1 calories of Garlic, (0.17 clove)
0 calories of Zucchini, baby, (0.17 medium)
Calories per serving of Turkey Spinach White Lasagna
59 calories of Butterball Italian Style turkey Sausage Sweet (1 link), (0.42 serving)
58 calories of Parmesan Cheese, shredded, (14 grams)
53 calories of Hodgson Mill Lasagna noodles (whole wheat), (0.50 oz)
26 calories of Mozzarella Cheese, part skim milk, (10.33 grams)
25 calories of Butter, unsalted, (0.25 tbsp)
21 calories of Milk, nonfat, (0.25 cup)
13 calories of Ricotta Cheese, part skim milk, (0.33 oz)
10 calories of Olive Oil, (0.08 tbsp)
9 calories of Flour, white, (0.02 cup)
8 calories of Chobani 0% Plain Greek Yogurt (6 oz), (0.08 serving)
6 calories of Egg, fresh, whole, raw, (0.08 large)
4 calories of Mushrooms, Fresh, White Button, Sliced (3 oz / 85g), (0.21 serving)
1 calories of Spinach, fresh, (0.17 cup)
1 calories of Garlic, (0.17 clove)
0 calories of Zucchini, baby, (0.17 medium)