Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 183.4
Total Fat 12.4 g
Saturated Fat 6.6 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.5 g
Cholesterol 81.3 mg
Sodium 186.8 mg
Potassium 165.4 mg
Total Carbohydrate 15.1 g
Dietary Fiber 3.0 g
Sugars 8.6 g
Protein 4.8 g
Vitamin A 37.9 %
Vitamin B-12 14.2 %
Vitamin B-6 1.7 %
Vitamin C 1.6 %
Vitamin D 6.3 %
Vitamin E 10.5 %
Calcium 2.6 %
Copper 0.6 %
Folate 8.4 %
Iron 6.2 %
Magnesium 3.5 %
Manganese 26.4 %
Niacin 0.5 %
Pantothenic Acid 14.6 %
Phosphorus 19.2 %
Riboflavin 8.5 %
Selenium 46.0 %
Thiamin 4.7 %
Zinc 11.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin Donuts

View the full Pumpkin Donuts Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Donuts

39 calories of Coconut Oil, (0.33 tbsp)

35 calories of Maple Syrup, (0.67 tbsp)

34 calories of Almond flour, (0.06 cup)

29 calories of egg, large organic, (0.42 serving)

20 calories of Coconut Flour, (0.67 tbsp)

10 calories of Rooster Brand Coconut Milk, (0.04 cup)

9 calories of Organic All Vegetable Shortening (Not Hydrenated Palm Oil), (0.08 tbsp)

3 calories of Farmers Market Organic Pumpkin Puree, (0.04 cup)

1 calories of Pumpkin Pie spice, (0.17 tsp)

1 calories of Vanilla Extract, (0.08 tsp)

0 calories of Baking Soda, (0.08 tsp)

0 calories of Himalayan Pink Sea Salt, (0.02 tsp)


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